In-Home Senior Training

Start Turning Back The Clock Today!

If you are a Senior Citizen looking to get in better shape or Interested in keeping a loved one healthy but limited in driving or getting them to the gym, I can help! With a Minor in Gerontology and over 15 years experience with Active Older Adult Wellness, I can customize a program specific to you or your loved ones needs to increase strength, balance and flexibility training.

Stay Moving - 3-days/wk

In-Home-Training begins at a level appropriate for you, and increases your power, agility, and flexibility through progressive training with weights, balls, and resistance bands.

From $195.00/week/half hr

Stay Grooving - 2-days/wk

In-Home-Training begins at a level appropriate for you, and increases your power, agility, and flexibility through progressive training with weights, balls, and resistance bands. 

From $130.00/week/half hr

WHAT'S Can one Expect from private training?

The results of having a private coach to help you exercise are instant! You will soon begin to move better, have more energy, think more clearly, and begin to notice less muscle stiffness.  The ability to have more range of motion, stand with less effort and after a couple of months of training you can expect to gain muscle, feel stronger, more balanced and energized.

benefits of in-home exercise for seniors

Regular exercise provides a myriad of health benefits, including improvements in blood pressure and blood sugar management,  better bone and joint health, and long-term preservation of neuro-cognitive function not to mention enchanced mood and companionship.