View fullsize Hello fit fam, 💗 Thought i'd use this platform to put out things that help calm/inspire/educate us all during this crazy time. I know this first week of isolation/kids home/closures has many of us kind of frozen with lots of stress/worry and possi
View fullsize @missiontrainingcenter taking our fitness outside this week! 🗻⛷🏂 #besties #skisteamboat #co #when2seperatetripscometgthr #themountainswerecalling
View fullsize Most people associate me these days with fitness and travel. 🏋️‍♀️🏃‍♀️🧗‍♀️🧘‍♀️🏊‍♀️⛹️‍♀️🚴‍♀️🚵‍♀️✈🌍 Even though being active has always been a passion of mine, my love of travel came later as my career kept growi
View fullsize When the hotel gym is a definite no.... You find the courtyard.🌴😎 Warm up: Walk around for 10 minutes trying to find an appropriate space with ☕. 4 rounds of 45/15: 👊Stairs 👊Walking lunges 👊Pushups 👊Jump Squats 👊Plank combo Cool down: Walk sl
View fullsize On Day 3.... We dance💃🕺🎵 Making friends with @straightupabilities. My man John's rap/dance skills are off the hook. 🙌 #moveitorloseit #itsadanceoff #toomuchfun #abilitiesexpolosangeles #myobuddymassager #moxiefitnessct
View fullsize Day 2 at the Abilities Expo LA helping people feel better with the Myobuddy Massager. We got to spend 3 days sharing What makes Myobuddy Massager stand out from the rest... 👉Wider surface area helps bring heat to the muscle through its friction/vib
View fullsize Great 1st day working the Abilities Expo spreading the good word on myofascial release through the accessibility of the @myobuddymassager! Awesome experience showing people how they can benefit from self massage at their own convenience. #myobuddy
View fullsize #TBT to my first steps at becoming a Integrative Movement Specialist through the Integrative Corrective Exercise Instructor course last August in Orlando. It has been a gamechanger incorporating the A,B,C's of Function through Anatomy/Alignment, Bio
View fullsize Great morning workshop spending time learning about fascia! 🤓 Discussed what are some causes of pain in the body and more importantly, how to release it. 🙌 Perfect way to transition into the 9:30am WOD. 🏋️‍♀️ Thank you for having me @kongcro
View fullsize I call this... Staples Sunday Meal Prep🙌 I don't always have time to look up recipes so when I have a lot going on, I take 30 minutes out of my day to cook up some staples for the week all at the same time. I even cheated with the black beans. 😉🤷
View fullsize Sore? Stiff? Achey? 😔 Have you picked up momentum in the New Year and all the sudden, parts of your body never even thought about before are nagging for your attention by being... Sore ? Stiff? Achey? 😳 What most people forget to incorporate i
View fullsize Last December at this event called Best Year Ever Blueprint, I picked 3 words that I wanted to describe me and lived the rest of the year with intentional action... Adventurous. Bold. Curious. 🏔👊🤔 As I reflect on 2019, I see travel to some beautif
View fullsize Who's ready to NOT see one more cookie until next year!? 🙋‍♀️🙋‍♂️ Or maybe ever?😳 Why not!? You never know... Moxie Fitness, Inc. is really excited to collaborate with @thrive19 in 2020!! 🤝 Kristina Hess is a licensed dietitian/nutritio
View fullsize #RelationshipGoals These college sweet💗s have been married almost 60 years! They have also been active most of their lives through skiing, golfing and tennis and are both STILL playing!! ⛳🎾 Their goals are to increase: Strength✔ Balance✔ Mobilit
View fullsize Wishing my Fit Fam (clients,colleagues,friends) a Wonderful Thanksgiving!🦃 Here's to whichever way you choose to #BurnTheBird🏋️‍♀️ #grateful #moxiefitnessct
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